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Mindfulness (Adults)

Mon, 10 Feb

|

YMCA - Unit 3

Mindfulness for self love.

Mindfulness (Adults)
Mindfulness (Adults)

Time & Location

10 Feb 2025, 18:00 – 20:00

YMCA - Unit 3, 1 N Sixth St, Milton Keynes MK9 2NR, UK

About the event

True Love

 

In this mindfulness drop-in session, which is very close to Valentine’s Day, we will think and talk about the topic of love, especially self-love. Loving ourselves, including all our strengths and abilities, and all our flaws and weaknesses, is essential to our self-esteem, confidence and ability to make loving connections with others. During this session, we’ll enjoy some simple mindfulness practices, including breath and body awareness and a loving kindness meditation. We’ll also complete two exercises in groups, including writing a Love Letter to ourselves.

Come and join this session if you’d like to experience mindfulness practices, a supportive group, interesting discussion, practical take-aways and compassionate teaching. It is open to all, regardless of your experience of mindfulness.

 

Our Mindfulness Drop-Ins are facilitated by Tony O’Shea-Poon from Mindful Me. Tony is a psychotherapist, mindfulness teacher and coach. Tony identifies as queer and lives, works and plays…

Tickets

  • General Admission

    £0.00

Total

£0.00

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Q:alliance

This address if purely for post:

77 Alston Drive

Bradwell Abbey

Milton Keynes

Buckinghamshire

MK13 9HG

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