Mindfulness (Adults)
Mon, 10 Feb
|YMCA - Unit 3
Mindfulness for self love.


Time & Location
10 Feb 2025, 18:00 – 20:00
YMCA - Unit 3, 1 N Sixth St, Milton Keynes MK9 2NR, UK
About the event
True Love
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In this mindfulness drop-in session, which is very close to Valentine’s Day, we will think and talk about the topic of love, especially self-love. Loving ourselves, including all our strengths and abilities, and all our flaws and weaknesses, is essential to our self-esteem, confidence and ability to make loving connections with others. During this session, we’ll enjoy some simple mindfulness practices, including breath and body awareness and a loving kindness meditation. We’ll also complete two exercises in groups, including writing a Love Letter to ourselves.
Come and join this session if you’d like to experience mindfulness practices, a supportive group, interesting discussion, practical take-aways and compassionate teaching. It is open to all, regardless of your experience of mindfulness.
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Our Mindfulness Drop-Ins are facilitated by Tony O’Shea-Poon from Mindful Me. Tony is a psychotherapist, mindfulness teacher and coach. Tony identifies as queer and lives, works and plays…
Tickets
General Admission
£0.00
Total
£0.00