Mindfulness (Adults)

Happiness is Here and Now

In this mindfulness drop-in session, we will spend some time exploring the concept of happiness and why we are constantly seeking something other than what we have. We will enjoy some simple mindfulness practices – grounding, breathing, walking, helping us to connect with our inner nature and with nature around us. We will also complete two exercises in groups that will show us how to get off the happiness-seeking treadmill and to establish meaningful lives. 

Come and join this session if you’d like to experience mindfulness practices, a supportive group, interesting discussion, practical take-aways and compassionate teaching. It is open to all, regardless of your experience of mindfulness.

Our Mindfulness Drop-Ins are facilitated by Tony O’Shea-Poon from Mindful Me. Tony is a psychotherapist, mindfulness teacher and coach. Tony identifies as queer and lives, works and plays mostly in Milton Keynes and London.