We understand that taking care of your physical and mental wellbeing can be tough at times, so we look to host a variety of opportunities for you to get out and about, as well as tapping in to some key tools that you can use to support yourself.
Park Walks – In collaboration with Parks Trust, our Park Walks events offer you the opportunity to explore some of Milton Keyne’s most beautiful scenery. Each walk is different, from walks in the woodland, to mindfulness and historical monument tours, we hope these sessions help you fall in love with being outdoors.
Yoga – Once a month, hosted by David at Whitespace Yoga Studios. Yoga is a great way to nurture both the body, and mind. This class is open to any skill level, whether you’re trying to get fit or tap into the mindfulness of Yoga, come and get your zen on.
Mindfulness – Days vary. With mental health being a hot topic, our aim is to provide safe spaces where we help to provide skills and techniques for the community to utilise in their day to day.